Hi Everyone,

I am currently 13 weeks pregnant and I am a pre and post natal fitness trainer. Follow this workout at any stage in your pregnancy.

Pregnancy is such a special time, but it is so important to move a little in order to strengthen and lengthen your muscles ready for birth and beyond.

**If you feel any pain in the pelvic floor, any unnecessary doming of the belly or unwanted pressure, peeing or posing while exercising then please stop immediately and consult your doctor.**